Tha Van Meter Park2Park race is back again.  It rained on us a bit last year - but we are cheering for a dry race morning this year.  Easy access and parking for this small town race.  Runners even have the choice of a foam finish ... if they want.  Annnd .. after the race, all are welcome to head to the parade route to watch the Raccoon River Days parade.  :)

Team RunFree is 10 years old - and we are celebrating this 'smilestone' with another great Miles Of Smiles 5K (and a 2 mile walkers option) on Saturday, June 21 in Adel !  We did have to move to an 8 a.m. start this year ... sorry.  We are working to make this race extra fun and honoring for our TRF Captains and Blind Athletes.  Free Chick-fil-A sandwiches to participants, volunteers and TRF family.  

It will be the race of the year - join us !

We are back to run the Waukee Boy Scout 5K again this year !  A fun gathering with great access and parking.  A friendly course and lots of fun giveaways. We have medaled a few times in past years ... maybe again this year ?

This is new one for us - and it looks to be a great one.

This 5K runs through the heart of Des Moines and offers participants a unique experience, culminating in a thrilling finish on home plate of the iconic Principal Park, home of the Iowa Cubs. Runners will wind their way through scenic streets, taking in the sights and sounds of the city before approaching Principal Park. As you near the stadium, excitement builds, knowing you will cross the finish line where the Iowa Cubs play. The final stretch leads runners down the warning track and onto the lush green field, where they are cheered on by spectators in the stands. It's a memorable moment, blending fitness with the thrill of stepping onto a baseball diamond, creating a one-of-a-kind finish that leaves participants with a sense of accomplishment and a lasting memory of the day.

** Finish on home plate at Principal Park
** All 5K athletes receive special Cubbie Bear 5K race t-shirt and medal
** Kids Run athletes get a special commemorative Cubbie Bear gift and medal
** Photo opportunities throughout Principal Park
** FREE hotdog at the finish line for all participants!