Team RunFree is 10 years old - and we are celebrating this 'smilestone' with another great Miles Of Smiles 5K (and a 2 mile walkers option) on Saturday, June 21 in Adel !  We did have to move to an 8 a.m. start this year ... sorry.  We are working to make this race extra fun and honoring for our TRF Captains and Blind Athletes.  Free Chick-fil-A sandwiches to participants, volunteers and TRF family.  

It will be the race of the year - join us !

We are back to run the Waukee Boy Scout 5K again this year !  A fun gathering with great access and parking.  A friendly course and lots of fun giveaways. We have medaled a few times in past years ... maybe again this year ?  The race runs at 8:15, which leaves you lots of time in the day to celebrate Independence Day.

This is new one for us - and it looks to be a great one.

This 5K runs through the heart of Des Moines and offers participants a unique experience, culminating in a thrilling finish on home plate of the iconic Principal Park, home of the Iowa Cubs. Runners will wind their way through scenic streets, taking in the sights and sounds of the city before approaching Principal Park. As you near the stadium, excitement builds, knowing you will cross the finish line where the Iowa Cubs play. The final stretch leads runners down the warning track and onto the lush green field, where they are cheered on by spectators in the stands. It's a memorable moment, blending fitness with the thrill of stepping onto a baseball diamond, creating a one-of-a-kind finish that leaves participants with a sense of accomplishment and a lasting memory of the day.

** Finish on home plate at Principal Park
** All 5K athletes receive special Cubbie Bear 5K race t-shirt and medal
** Kids Run athletes get a special commemorative Cubbie Bear gift and medal
** Photo opportunities throughout Principal Park
** FREE hotdog at the finish line for all participants!

And oldie and a goodie for our team.  We run this 5K race yearly, and it's a team favorite.  It starts and ends at Hope Church on Jordan Creek Parkway.  Race time is 8 a.m. and the parking and access is great.