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Upcoming Events

Look for Team RunFree at the following events!

The Grand Blue Mile

Apr 23, 2024 ♦ 6:00 p.m. ♦ Des Moines, IA

Our Synergy teams are returning to run the Grand Blue Mile race again in downtown Des Moines.  This will be our second year, and it likely is a race we will return to again and again.  It's a bit too crowded for Team RunFree race carts, but the Synergy teams will navigate the course ... and the crowds easily.

Race Website