A long time favorite race for our team.  It supports a great caue, and the Sunday afternoon start time - 2 p.m. - is unique and team friendly.  Temps can vary on a May afternoon, but it is almost always enjoyable. Access and parking at the Ankeny DMAAC parkng lot is fantastic.  Come be part of the fun !

We looove this race and have run it for many years. They love our teams and are helpful in reserving parking spots for our truck and racing teams.  The fun starts at the Women of Achievement Bridge along Robert D Ray Drive.  It runs the fun trail which lines the Des Moines River.  Come be a part of this exciting Saturday morning run !

Our annual 5K race (and 2 mile walk) is back !  Many of you have been a part of the fun in previous years, and we hope to have a lot of teams - including Synergy - again this year.  Street construction prevents us from using our 'normal' route this year.  So, we built a route near Evans Park towards the south end of Adel. The fun part is that we are holding the parking lot for our teams, so you will be able to park close.  Other than a new location (likely this year only), it will be similar to previous years.  Sign up and be part of the fun !