The Sparkle Run is a very popular race for our team, and we love the friendly 2 p.m. start time.  This Sunday afternoon race happens at DMAAC in Ankeny.  

A new adventure for our Team RunFree family.  8 Navigators and a few Captains will take part in this 75 mile race from Jefferson to downtown Des Moines.  The race takes part fully on the bike trail and it breaks down into 18 stages from 2.7 up to 5.8 miles.  Several stages will be just the Navigator running and we hope to have ,many race stages which also include our Captains.  This promises to be a fun one.  

Team RunFree is 10 years old - and we are celebrating this 'smilestone' with another great Miles Of Smiles 5K (and a 2 mile walkers option) on Saturday, June 21 in Adel !  We did have to move to an 8 a.m. start this year ... sorry.  We are working to make this race extra fun and honoring for our TRF Captains and Blind Athletes.  Free Chick-fil-A sandwiches to participants, volunteers and TRF family.  

It will be the race of the year - join us !